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The next step is to understand the link between your expectations and your frustration level. Whenever you expect something to be a certain way and it isn't, you're upset and you suffer.On the other hand, when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight.To let go is to lighten up.
A good exercise is to try to approach a single day without expectations. Don't expect people to be friendly.Don't expect your day to be problem free.Instead, as problems come up, say to yourself，"Ah, another hurdle to overcome."As you approach your day in this manner you'll notice how graceful life can be.Rather than fighting against life, you'll be dancing with it.Pretty soon, with practice, you'll lighten up your entire life.And when you lighten up, life is a lot more fun.